Tips for Controlling Holiday Stress – Before it Happens!

The holiday season is meant to be a time of joy, togetherness, and celebration, but for many singles in Canada, it can be a source of significant stress. Loneliness, financial pressures, and the constant reminders of happy couples and families can make the holidays a challenging time. According to a survey conducted by the Canadian Mental Health Association (CMHA) in 2020, 42% of Canadians reported that they find the holiday season to be the most stressful time of the year (CMHA, 2020). If you’re single and dreading the upcoming holiday season, don’t worry – this blog post is here to help. We’ll provide you with practical tips to control holiday stress and ensure you have a joyful and peaceful holiday season.

1. Plan Ahead for a Stress-Free Season

Stress often arises when you feel unprepared for the holiday rush. Start your holiday preparations well in advance to alleviate last-minute stressors. Make a to-do list and set realistic goals for what you want to accomplish during the holiday season. This proactive approach will not only help you stay organized but also give you a sense of control over the holiday chaos.

Statistic: According to a 2019 survey by the Canadian Payroll Association (CPA), 38% of Canadians find holiday spending stressful, and 36% wish they had saved more money for the holiday season (CPA, 2019).

2. Create Meaningful Traditions

Don’t let the idea of not having a partner or a big family gathering get you down. Instead, create your own meaningful traditions. Whether it’s volunteering, starting a new hobby, or spending quality time with friends, traditions can add a sense of purpose to your holiday season.

3. Set Realistic Expectations

Unrealistic expectations can lead to disappointment. Understand that no holiday season is perfect, and it’s okay to have ups and downs. Try to focus on the moments of happiness and let go of the idea that everything has to be flawless.

4. Reach Out to Loved Ones

The holiday season is a perfect time to connect with friends and family, even if you can’t be with them physically. Arrange video calls, send heartfelt messages, and let them know you’re thinking of them. These connections can provide the emotional support you need during the holidays.

5. Self-Care is Key

Don’t forget to take care of yourself. Regular exercise, a balanced diet, and sufficient sleep are essential for managing stress. Allocate time for self-care activities like meditation, reading, or enjoying a warm bath to help you relax and recharge.

6. Embrace the Spirit of Giving

One of the best ways to combat holiday stress is by giving back. Volunteer at a local charity or donate to a cause you’re passionate about. The act of helping others can bring a sense of fulfillment and joy that can’t be found in material possessions.

Statistic: In a study conducted by Statistics Canada in 2018, it was found that individuals who engage in volunteer work are more likely to report higher levels of life satisfaction (Statistics Canada, 2018).

7. Enjoy the Present Moment

Practice mindfulness and live in the present. The holiday season is fleeting, and dwelling on past regrets or future worries can increase stress. Take a moment to appreciate the here and now.

8. Seek Professional Help if Needed

If holiday stress becomes overwhelming, don’t hesitate to seek professional help. A therapist or counselor can provide guidance and support tailored to your specific needs.

9. Consider a Solo Adventure

If you have the means and desire, consider taking a solo holiday adventure. Traveling alone can be a transformative experience and a great way to create new memories during the holiday season.

10. Create a Support System

If you’re feeling isolated or overwhelmed, reach out to support groups or join social activities that align with your interests. You’re not alone in feeling holiday stress, and there are others who can relate to your experiences.

Conclusion: A Stress-Free Holiday Season Awaits!

Holiday stress can affect everyone, but with the right strategies, you can enjoy the season to the fullest. By planning ahead, setting realistic expectations, and taking care of yourself, you can make the holiday season a time of joy and personal growth. Remember, you’re not alone in your feelings, and there are resources and people available to help you navigate the challenges. So, this year, let’s embrace the holiday season with a sense of control and positivity. Happy holidays!

In conclusion, the holiday season can be a challenging time, especially for singles in Canada. However, with the right approach and strategies, you can control holiday stress and make it a joyful and meaningful time of the year. By planning ahead, setting realistic expectations, and taking care of yourself, you can ensure that the holidays are a time of happiness and personal growth. Don’t forget to reach out to loved ones, embrace the spirit of giving, and seek professional help if needed. The key is to remember that you’re not alone, and there are ways to make the holiday season a positive and enjoyable experience.


  • Canadian Mental Health Association (CMHA). (2020). Holiday Stress and Mental Health.
  • Canadian Payroll Association (CPA). (2019). Annual Survey: Fewer Canadians Living Paycheck to Paycheck, But Many Rely on High-Cost Loans and Credit Cards to Make Ends Meet. Source
  • Statistics Canada. (2018). Volunteering and charitable giving in Canada. Source