Negative Personality Types and How to Deal with Them

Are you single and navigating the dating scene in Canada? If so, you’re not alone. According to Statistics Canada (2020), approximately 28.2% of the Canadian population aged 15 and older is single. While the dating world can be exciting and full of potential, it can also be challenging, primarily due to the presence of negative personality types. In this comprehensive guide, we will explore some of these challenging personalities and provide practical strategies on how to deal with them.

Understanding Negative Personality Types

Dating can be a rollercoaster of emotions, and at times, you might encounter individuals with personality traits that make the journey more complex. To navigate these challenges effectively, it’s crucial to recognize and understand these negative personality types. Let’s delve into some of the most common ones.

  1. The Narcissist

One of the most prevalent negative personality types in the dating world is the narcissist. According to research conducted by Twenge and Campbell (2009), narcissism has been on the rise in recent years. Narcissists tend to be self-centered, lack empathy, and are often preoccupied with their own desires and needs. When dating a narcissist, it can feel like you’re playing a supporting role in their life, and your feelings are often sidelined.

How to Deal with a Narcissist:

When dealing with a narcissist, it’s essential to set clear boundaries and communicate your needs. Don’t let their self-absorption overshadow your feelings and priorities. If the relationship becomes too one-sided, it may be best to consider moving on.

  1. The Control Freak

Control freaks exhibit a relentless desire to oversee every facet of a relationship. They go to great lengths to mandate where you can go, who you associate with, and even what you wear. Such an excessive level of control can create an oppressive atmosphere and significantly impede the development of a healthy dating experience.

In a relationship with a control freak, individuals often find themselves micromanaged to an extent that leaves little room for personal autonomy. This suffocating dynamic can be emotionally exhausting and detrimental to the well-being of both partners. It’s essential to maintain a balance between trust and control in a relationship to ensure that both individuals can grow, express themselves, and enjoy

  1. The Drama Queen/King

Individuals commonly referred to as drama queens or kings revel in generating and amplifying conflicts. They possess a penchant for magnifying minor disagreements into epic battles, and their insatiable appetite for ongoing drama can exact an emotional toll on those around them.

Being in a relationship with a drama-prone individual often means being perpetually embroiled in unnecessary turmoil. Their tendency to escalate issues, whether trivial or significant, can be emotionally draining and create a turbulent atmosphere. To maintain a healthy and stable relationship, it’s crucial to foster effective communication, compromise, and a sense of proportion when addressing disagreements. Finding a middle ground that accommodates both partners’ needs and minimizes unnecessary drama is essential for a peaceful and harmonious connection.

  1. The Commitment-Phobe

Commitment-phobic individuals exhibit an aversion to commitment and shy away from conversations about a shared future. This behavior can leave you trapped in a perpetual state of uncertainty, unsure whether the relationship is progressing or stagnating.

Being in a relationship with someone who fears commitment can be emotionally challenging. The lack of clarity about the future can lead to feelings of insecurity and frustration. It’s essential to address this issue through open and honest communication. By discussing your expectations and desires, you can either work through the commitment phobia together or make informed decisions about the future of the relationship. Remember, healthy relationships thrive on mutual understanding and shared goals, so addressing commitment concerns is a critical step in maintaining a fulfilling partnership.

Dealing with Negative Personality Types

Now that you’ve identified some of the common negative personality types in the dating world, it’s time to explore strategies for dealing with them.

  1. Set Boundaries

Creating well-defined boundaries plays a pivotal role in effectively managing negative personality types. At the onset of a relationship, it is imperative to openly articulate your needs and expectations. Striking a harmonious balance between assertiveness and respect is crucial when conveying your comfort zones and identifying behaviors that you find unacceptable.

These boundaries serve as a vital framework, guiding interactions while preventing potential conflicts and misunderstandings. By setting clear parameters, you safeguard your emotional well-being and encourage the development of a healthier, more functional relationship. Remember that boundaries are not meant to isolate or push people away, but rather to establish a foundation for mutual understanding and respect. They promote an environment in which both parties can thrive and cultivate a fulfilling and respectful connection.

  1. Practice Self-Care

Nurturing your emotional well-being is of utmost importance when navigating challenging personalities. Engage in self-care practices that anchor you and bolster your self-esteem.

Taking time for self-care is not selfish; it’s self-preserving. It empowers you to stay emotionally grounded, helping you withstand the emotional demands of dealing with difficult individuals. Whether it’s through mindfulness exercises, regular exercise, meditation, or pursuing hobbies you’re passionate about, self-care allows you to recharge your emotional resilience.

A strong sense of self is your armor against the emotional strain that may arise when facing challenging personalities. It helps you maintain your integrity and prevents you from being overwhelmed by negative interactions. By consistently prioritizing self-care, you equip yourself with the tools necessary to navigate these complexities while preserving your emotional well-being.

  1. Seek Support

Don’t be reluctant to reach out to your friends, family, or a professional therapist for support. Engaging in open conversations about your concerns and experiences with a trusted confidant can offer invaluable insights and much-needed emotional support.

Seeking support is not a sign of weakness; rather, it’s a testament to your strength in recognizing when you could use some assistance. Friends and family can offer different perspectives and provide a safe space for you to vent your feelings and thoughts. Their collective wisdom can be a source of guidance and comfort during challenging times.

Furthermore, considering the expertise of a therapist can be a particularly constructive step. A trained professional can provide you with the tools and strategies to cope with difficult personalities and navigate the complexities of your relationships. Remember, seeking support is a commendable and empowering choice that can aid your personal growth and well-being.

Don’t hesitate to seek support from friends, family, or a therapist. Discussing your concerns and experiences with a trusted confidant can provide valuable insights and emotional support.

  1. Consider Your Deal-Breakers

Identify your deal-breakers and be prepared to walk away if necessary. While it’s important to give people a chance, it’s equally important to recognize when a relationship is doing more harm than good.

  1. Learn from Your Experiences

Each encounter with a negative personality type can be a learning opportunity. Reflect on what you’ve learned from these experiences and how they can help you make better choices in the future.

  1. Don’t Lose Hope

Dealing with negative personality types in the dating world can be disheartening, but it’s vital not to lose hope. Amidst the challenges, there is a multitude of kind, caring, and compatible individuals waiting to be discovered. It’s essential to maintain an open heart and a positive outlook, as this increases the chances of finding the right person who aligns with your values and desires.

While encounters with negative personality types can be discouraging, they also offer valuable lessons and insights that can guide you towards healthier relationships. Each experience, no matter how challenging, brings you closer to understanding your needs and priorities in a partner. Embrace these lessons and allow them to refine your dating approach.

Remember that there’s a compatible match out there for everyone, and by staying open to new connections and experiences, you increase the probability of finding that special someone who will make your dating journey a fulfilling and rewarding one.


Dating can be a complex experience, not only in Canada but anywhere across the globe. The challenges often stem from encountering negative personality types, making it crucial to equip yourself with strategies for managing these situations effectively. Whether you come across a narcissist, a control freak, a drama enthusiast, or someone apprehensive about commitment, you have the tools to navigate these complexities.

Establishing boundaries is the foundational step to maintain your emotional well-being. Clear communication of your expectations and what you find acceptable is essential. It ensures that both partners understand the rules of engagement, fostering a healthier dynamic.

In the quest for love, self-care is your armor. Prioritize activities that ground you and preserve your self-esteem. Engaging in self-care isn’t selfish; it’s self-preserving. By nurturing your emotional resilience, you can better handle the demands of challenging personalities.

Seeking support from friends, family, or a therapist can provide invaluable insights and emotional sustenance. Conversations with trusted confidants offer perspectives you may not have considered and emotional support to help you through trying times.

Every encounter with a negative personality type is a learning opportunity. Reflect on your experiences and what they reveal about your own needs and preferences. Use this knowledge to make better choices in future relationships.

Above all, maintain hope. The dating journey can be filled with ups and downs, but keeping an open heart to the possibility of finding the right person is crucial. By applying these strategies and staying optimistic, you enhance your chances of experiencing a fulfilling and rewarding dating journey. Remember, the right match is out there, waiting to share the path with you.


  1. Statistics Canada. (2020). Population by marital status and sex, by age group and sex, 2016 and 2020.
  2. Twenge, J. M., & Campbell, W. K. (2009). The Narcissism Epidemic: Living in the Age of Entitlement. Free Press.