Have you ever been in a blue mood and not known why? Or felt down and haven't been able to pull yourself out of it? It's easy these days to be overwhelmed by our circumstances and stressed about money, family, work, etc., but as "they" say, most of the time it's mind over matter! It can even "feel good" to be sad or angry sometimes, often because it's an emotion you feel comfortable and used to being in. Some of us train ourselves to expect the result of our situations to be more often negative, so instead of being surprised… more